1 can of tuna in spring water
1/2 Avocado
1 large bunch of kale
1 large bunch of baby spinach
Handful of cherry tomatoes
1/4 Cucumber
1/4 red pepper
1/4 yellow pepper
1 tsp lemon oil
Wash the kale and spinach, tear up into a large bowl.
Slice and dice the tomatoes, pepper, cucumber and avocado then add into the bowl.
Add tuna, pour lemon oil, and mix all ingredients together.
Calories - 403
Protein - 40g
Carbs - 25g
Fats - 19g