Tortilla omelette

Mushroom, feta and spinach tortilla wrapped omelette


1 tortilla wrap ⁣

3 eggs ⁣

30g feta cheese ⁣

Mushrooms ⁣

Spinach ⁣

1 cal spray ⁣


Start by whisking 3 eggs in a bowl. Add salt and pepper.
Chop up your mushrooms, and feta and spinach to prep.

Pre cool the mushrooms in a small pan with some 1 cal. And then set to the side.

Heat up a larger frying pan and spray with 1 cal.
Poor in your eggs and cook on a medium heat for a minute or 2.

Then place your wrap on top of your egg. Cook for another minute whilst using a spatula to go round the edges. Then flip so the wrap is face down.
Add your filling, flip over and eat.


Calories - 455

Protein - 30

Carbs - 36

Fats - 22