French toast

Maple and bacon French toast and blueberries

Ingredients

4 bacon rashers
2 slices of 50/50 bread
2 eggs
1 tsp of sugar/sweetener
Low fat 1 cal spray
Handful of blueberries
1 tbsp maple syrup

Method

 Grill or fry the bacon
 Beat eggs in a bowl with the sweetener
 Soak bread in the egg mixture
 Spray pan with cooking spray on medium/high heat
 Cool for 2-3 minutes until golden
 Top with berries and drizzle maple syrup

Nutrition

  • Calories - 619
  • Protein - 39g
  • Carbs - 49g
  • Fat - 28g