4 bacon rashers
2 slices of 50/50 bread
2 eggs
1 tsp of sugar/sweetener
Low fat 1 cal spray
Handful of blueberries
1 tbsp maple syrup
Grill or fry the bacon
Beat eggs in a bowl with the sweetener
Soak bread in the egg mixture
Spray pan with cooking spray on medium/high heat
Cool for 2-3 minutes until golden
Top with berries and drizzle maple syrup