1 salmon fillet
60g basmati rice
Tenderstem broccoli
1 chicken stock cute
Knob of butter
Salt & pepper
Lemon juice
Lay salmon fillet on foil and place a knob of butter, salt, pepper and lemon juice on top and loosely cover.
Place the fillet on a baking tray in a pre heated fan oven at 180 degrees for 17-20 minutes.
Cook the rice in a saucepan according to the instructions on the packet, mixing chicken stock into your boiling water.
When there is approximately 4 minutes until your salmon and rice is cooked, boil the broccoli in a separate saucepan.
Calories - 465
Protein - 30
Carbs - 23
Fats - 21