Banana protein pancakes

Light and fluffy banana protein pancakes


25g vanilla protein powder

1/2 banana

1/8 tsp. cinnamon baking powder

Pinch of baking powder

Pinch of salt

1 large egg

50g 0% fat greek yogurt 

10g of honey

Berries to top 

1 cal spray


Separate egg into white and yolk.

Whisk egg white until fluffy.

Add everything but egg white into a bowl, mix together until smooth.

Fold egg white into mixture bit by bit.

Heat frying pan on a medium heat with some 1 cal spray. 

Pour 1/4 of the mixture into the pan and cook for 60-90 seconds on each side. 

Serve immediately and top with honey, yogurt and berries.


Calories - 304

Protein - 32

Carbs - 29

Fats - 7.5