Almond and honey protein pancakes

Yummy almond and honey protein pancakes


20g rolled oats

30g ground almonds

50ml Almond milk unsweetened 

1 medium egg 

0.5 tsp salt 

0.5 tsp coconut oil 

0.5 tsp baking powder

80g of blueberries 

15g 0% fat greek yogurt

3 tsp honey 


Apart from the coconut oil, berries, yoghurt and HALF of the honey, shove everything into a blender and blend till smooth.

Then heat a pan with your coconut oil. Once hot, pour a small amount of batter into the pan (I'd say about the size of a drinks coaster) and cook evenly on both sides.

Little tip: These pancakes cook fast as they're small so make a tiny test pancake to gage your timings


Calories - 485

Protein - 17.2g

Carbs - 45.6g

Fats - 26.4g