Online coaching is for everyone. This is where I will work with you personally to create the best suitable plan for you and your goals.
You will learn how to lose body fat, without feeling stressed, starved or anxious.
You will learn how to enjoy your exercise, building strength, muscle and transforming your body.
This is not a quick fix plan. This is your personal plan. A plan that fits your life.
There are three main areas where Online Coaching will help you.
Easy to follow, in depth training plan personalised to your needs and limitations. For the gym or at home, training anywhere, anytime. Following your workouts via the app with educational video demos to guide you through your workout. You will receive feedback after every workout to ensure you are understanding and performing exercises safely and effectively.
I will be giving you all the tools and knowledge to help you create an enjoyable eating regime leading you to perform, feel and look at your best. No over restrictive dieting here.
You can message me at any time, and I’ll be there to respond to any questions and notes you leave after each day. You will also be a part of a WhatsApp community with likeminded people where post tips, recipes and anything inspirational.