Oli Brooks. Healthy Role Models
Oli Brooks, coach for parents
Healthy Role Models

Lose weight. Get stronger.
Become a Healthy Role Model.

The 8-week coaching program for parents who want to feel good in themselves again, build healthier habits and finally find an approach that works around family life.

✓ Lose weight for good and actually understand how to maintain it
✓ Get stronger with a training plan built around your kids, not against them
✓ Eat better without restriction. Nutrition that fits family life. No meal plans, no misery
✓ Real weekly coaching from Oli and Dani every single week
HRM Round 11 starts 16 November.
Enrolment closes 16 November. Places are limited.
Join HRM
Sound familiar?

You've tried before.
It just hasn't stuck.

You know you want to feel better. You just can't seem to find a way to make it work around everything else.

And the longer it goes on, the harder it can feel to know where to start.

That's exactly why I created HRM. To help you understand how to look after your health in a way that works in your actual life, not some ideal version of it.

What HRM parents say

"I was hopeless. For many years I tried to lose weight, trying almost everything. Nothing worked. I didn't just lose weight. I changed my whole life for a brighter future."

Manon 24kg lost and maintained

"For the first time in my life I feel in control. None of it worked before because I wasn't creating a lifestyle."

Caitlin Lowest weight in 5 years

"I had convinced myself this was just how my body was after kids. I now realise these were all excuses I had convinced myself to believe."

Steph 19kg lost
What is Healthy Role Models?

Finally, a way to make this
work around family life.

HRM is an eight-week group coaching program for parents. You get a clear training plan, personalised nutrition guidance, weekly feedback, live coaching calls and a community of parents who actually get what your life looks like.

The real goal isn't to give you a plan to follow for eight weeks. It's to teach you how to look after your health for good.

⚖️

Lose weight and understand how to maintain it

Make meaningful progress without relying on extreme restriction. Learn how to eat in a way that supports your goals and fits into normal family life, so you have the knowledge to keep the results going.

💪

Build strength and feel physically capable

Become stronger, improve your fitness and feel more capable in everyday life. Whether you're returning to exercise after having a baby or starting from scratch, we'll build from where you are now.

🕐

Make exercise something you can keep doing

Find a routine that works around your children, work and responsibilities. Learn how to adapt when you miss a session or have a difficult week, rather than feeling like your entire routine has fallen apart.

✨

Feel comfortable and confident in yourself

Work towards feeling good in your body, enjoying how your clothes fit and being proud of how you look after yourself. Your goals matter, and you don't need to apologise for wanting to look good as well as feel good.

🍽️

Understand nutrition without restrictive rules

Learn the fundamentals so food becomes easier to navigate. Enjoy family meals, meals out and the foods you love without feeling that every decision is either perfect or a failure.

👨‍👧

Become the role model you want your children to see

Let your children grow up seeing that looking after yourself can be a normal, positive part of everyday life. They see you enjoy being active, value your health and make time for yourself without guilt. You can show them that healthy habits are about what you practise over time, not getting everything right every day.

What's included

Everything you need,
with real coaching behind you.

Eight weeks of coaching that fits around your life.

HRM 11.0 starts 16 November 2026. Everything below is included. One program, built around you, with real coaching and support for the full eight weeks.

💪

Flexible training programTwo, three or four sessions per week, built for home, the gym or a combination of both. Every exercise comes with a demonstration video. Baby bonding workout options are included for parents with young babies. Your program adapts as your life and goals change.

🥗

Personalised nutrition guidanceYour own calorie and protein targets, with the education to understand why they work. You'll learn how to navigate family meals, eat out without stress and make decisions that support your goals without needing a rigid meal plan.

📋

Weekly check-ins from Oli and DaniIndividual written feedback on your week, every week. If something isn't working, we'll work out why and adjust your plan. This is supported coaching, not a self-guided document you're left to interpret alone.

📞

Fortnightly live coaching callsGroup calls where real questions get real answers, in real time. Replays are available for every session, so you never miss out if life gets in the way.

💬

Private WhatsApp communityParents from across the world, at different stages, sharing progress, asking questions and getting each other through the harder weeks. Consistently the thing people mention most when they finish.

🎯

Weekly challenges and habit workSmall, practical challenges each week that build the habits that last long after the eight weeks are over.

📱

On-demand workout libraryDozens of workouts available when your original plan doesn't fit the week. Most require no gym equipment, so you can train wherever you are.

Healthy Role Models · Round 11

Your next eight weeks
start here.

Everything you need to build a healthier, stronger lifestyle around family life.

✓ Personalised training program
✓ Individual nutrition targets and guidance
✓ Weekly feedback from Oli and Dani
✓ Fortnightly live coaching calls
✓ Private parent community
✓ Full workout library and weekly challenges
Starts 16 November 2026 · Enrolment closes 16 November
Join HRM

Secure payment through Stripe

The HRM Community

You're doing this alongside
parents who understand.

One of the things that surprises people most about HRM is how much the community ends up meaning to them. You join expecting a fitness program. You end up with a WhatsApp group full of parents who get it without you needing to explain it.

They understand why a bad night's sleep makes everything harder. They don't need you to justify missing a workout when the kids are ill. And they know what it's like to want to make a change while juggling everything else.

You'll have parents alongside you who are working towards the same goals, sharing their progress, asking questions and helping each other through the harder weeks. That's something a workout plan on its own could never give you.

Oli Brooks
Founder & Head Coach

17 years of coaching experience, working with thousands of people, including hundreds of parents through HRM. Runs all coaching calls, writes your program and reviews your check-ins every week.

Dani
Assistant Coach

An HRM graduate who now helps support the group. Dani specialises in pre and postnatal fitness and brings that expertise to her work with parents. Having been through the program herself, she understands it from both sides.

"Oli has brought back a big part of me, who I am. An even better version. I can play with my kids, carry them upstairs, run with them."

Coralie, 10kg lost

"Exercise had become a long-lost friend. I lost a lot of weight, shed fat, gained real strength. And I understand why now, which means I know what to do next."

Dean, Dad · UK

"Nothing ever clicked the way nutrition with Oli has. My son now enjoys exercise because he sees me enjoy it. This is a permanent change."

Sadie, 10kg lost
What people say

They started where you are.
Look where they are now.

"I used to think the only way to lose weight was to eat a huge calorie deficit and feel weak and hungry all the time. The suffering didn't happen. Eating more protein has been the game changer. I can still eat junk food, have a beer and stay on track."

Cory5 lbs lost · More energy for parenting · California

"My life has changed in ways I never imagined. I went through my whole wardrobe this week. I forgot what it felt like to feel good in myself."

ChloeMum of two · UK

"New mindset: it's okay if I miss this workout because something came up. It's okay to enjoy good food at a party and get back to it the next day. The blip on the scale after a fun weekend isn't the end of the world."

JessicaFull-time working mum of two · US

"My son mimics me and I have never felt better. 100% do it. You won't regret it even if it doesn't change straight away. It will."

SarahMum · UK

"My cholesterol was so high my doctor wanted to start medication. Three weeks in my back pain was gone. The numbers have improved significantly."

Alison10.7kg lost

HRM 11 starts 16 November. If you've been thinking about making a change, this is your opportunity to get started with the support to make it happen.

Join HRM
About Oli

I've spent 17 years
helping people change their lives.

Oli and Brody

I've been coaching for 17 years and have worked with thousands of people, including hundreds of parents through HRM. Over that time, one thing has become clear: the people who make lasting changes aren't necessarily the ones who try hardest. They're the ones who finally understand what works for them and have the right support to put it into practice.

Most of the parents I work with have tried before. They've had plans, tracked calories, followed programs. It just never stuck. Not because of willpower. Because they were handed a plan without being taught how to use it or how to keep it going when life got complicated.

I'm a dad, so I understand how easily your own health can slip down the priority list when you're looking after everyone else. I created HRM because I wanted more parents to have access to proper coaching without the cost of one-to-one support. I don't want to hand you a plan and leave you to figure everything out. I want you to understand your training, your nutrition and how to keep making progress when life gets busy.

Some of the people who've made the biggest changes started out genuinely believing they couldn't do it. That's the part of the job I'm most proud of.

Common questions

Before you join,
let's clear a few things up.

HRM is an eight-week group coaching program for parents who want to lose weight, build strength and develop a healthier lifestyle that lasts beyond the eight weeks. It combines personalised training, nutrition guidance, regular individual check-ins, fortnightly live coaching calls, weekly challenges, an on-demand workout library and a private WhatsApp community of parents working through the experience together.

Parents. All genders, all ages, all backgrounds. Whether you have a newborn or teenagers, whether you train regularly or haven't exercised in years, whether you're in the UK or on the other side of the world. If you're a parent who wants to take your health seriously and has found it difficult to make that happen, HRM is designed for you.

No. HRM works for complete beginners and experienced gym-goers alike. Your program is built around your current starting point, and every exercise comes with a video demonstration. If you're new to training, you'll be in very good company.

Yes. Your program is built for wherever you train, whether that's at home, at the gym or a combination of both. Home programs are designed to be effective with minimal or no equipment.

You choose two, three or four training days based on what's realistic for your life. You're not locked into a fixed schedule. If things change mid-program, your plan can change with them.

This is exactly what HRM is built for. A difficult week is a normal part of parenting, not a reason to feel like you've failed. You'll have the coaching, the guidance and the community to help you navigate it and keep moving forward. Learning how to handle a disrupted week without abandoning your goals is one of the most valuable things the program teaches.

Weekly individual check-ins from me and Dani, fortnightly live group calls with replays, access to the private WhatsApp community and the ability to message me directly through the program. This is real coaching, not automated responses or generic feedback. You won't be left to work things out on your own.

Most people finish feeling significantly more confident about managing their health independently. The goal of HRM isn't to make you dependent on the program. It's to leave you with the understanding and the habits to keep going on your own. For those who want to continue in a more structured way, HRM Membership is available for graduates. I'll always let you know what's available as you approach the end of the program.

HRM is £140 for the full eight-week program. One payment, no monthly fees. You can join directly on this page and payment is handled securely through Stripe.

HRM 11.0 starts on 16 November 2026 and runs for eight weeks. Enrolment is open now. You can join directly on this page.

You don't have to keep
going round in the same circles.

You've probably spent enough time trying to figure this out on your own. You don't need another restrictive diet or a fitness plan that falls apart when family life gets busy. You need an approach that works around your life, with the coaching and support to help you make it stick.

HRM 11 starts 16 November. Enrolment closes 16 November.

Join HRM

Secure payment through Stripe

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