Julia Ross-Dale

I lost 24lbs and over 18 inches from my body in 11 weeks

Julia Ross-Dale

Before I met Oli I had never set foot in a gym in my life. He took time to understand my needs, build me a diet plan and set me small goals before I even started to training. He tested my fitness and abilities first and then set about giving me that extra little push every time I saw him. He knew my body and when set me large goals like a gym triathlon which left me in tears after because I really didnt think I could do it.... but I did! 

All in all I lost 24lbs and 18 inches from my body in 11 weeks and was delighted with the results. I am changed in body and mind and I know that without Oli, I would never have kept pushing myself that extra mile and continued to shed lbs at the same rate. Even when I was injured, Oli found ways around it and managed to give me training sessions that kept me on top of my goals whilst resting my injuries. 

He really is a star and has changed my life, I would reccommend him to anyone, he's the kind of guy that makes you want to train! Not an easy task for couch potato me!