Fitness Testing

Before embarking on any strenuous exercise, We will appraise your fitness levels

Running Machine 03

Fitness testing is a way of gaining information about the health and skill related components of your fitness, such as strength, flexibilty, body composition etc. Fitness testing can be used to establish your strengths and weaknesses and see which areas need impovement and from this, training programmes can be modified accordingly. By repeating tests at regular intervals, you can get an idea of the effectiveness of the training programme.